Gcse pe new 2016 specification edexcel balanced diet. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Dehydration is one problem an athlete can have if their diet isnt balanced. Have a look at our topics on exercise and fitness to find out more. The practical guide to a balanced, nutritional diet on. Be first to hear about new change4life tips, recipes, competitions and offers. Dec 26, 20 buy pure package the balance diet by irvine, jennifer isbn. Eating a balanced diet diet and nutrition aqa gcse physical. Anita bean, an expert from the london marathon team, has selected these recipes to eat after training, with roughly a 3 to 1 ratio of carbs to protein and antioxidantrich fruit, vegetables, nuts and pulses to promote faster muscle recovery. To help us achieve a healthy and balanced diet, we should follow the advice from the eatwell guide regarding each of the five food groups. Food sources energy requirements anorexic bmr vs normal bmr so how do you maintain a healthy, balanced diet. Including revision guides, workbooks, revision cards to name a few.
Take your hr comms to the next level with prezi video. Energy balance equation and question diet and nutrition ocr. Eight exam questions you wish were real, and three which actually are help me plzzz is science overrated. The smart sheets extended question electronic pdf resource pack includes many features which support young people to improve their extended writing ability. The practical guide to a balanced, nutritional diet. Oct 02, 2016 i will be starting teaching the new 2016 gcse pe edexcel gcse specification with paper 2, topic 1. A balanced diet involves taking the right amount or level of energy and nutrients that the body needs in its expenditure of energy. What is physical education all about in gcse article. For athletes to be able to perform at their best a balanced diet is vital. These links relate to the ocr gcse exam for physical edcucation covering. Heres the thing, you can eat most balanced diet in the world but without exercise and attention to your mental health you are at. Centre number candidate number write your name here surname other names total marks paper reference turn over s37864a0120 edexcel gcse physical education unit 1. Inspire, motivate and give confidence to your students with ocr pe for gcse second edition.
Preferred energy source for exercise simple carbs include glucose, easy to break down and provide energy quickly. A rigid paleo diet can be difficult to stick with over the long haul, however, particularly for people who grew up in a family that ate a lot of processed foods and very little fresh produce. Eating a balanced diet just means that you choose foods in the right amounts from each of the food groups. Eating a balanced diet and exercising every day will help your body to stay healthy. Energy balance equation diet and nutrition wjec gcse. Though the content can seem dry, it is paired with engaging pictures that will keep a child focused on the important message of healthy eating. Complete our disney inspired quiz to discover your sporty super skill, and find fun games and activities perfect for you. Centre number candidate number edexcel gcse physical. There are many reasons people choose to forgo meat and poultry, but still eat fish. Diet and physical activity for athletes a balanced diet is the starting point for most people but sportspeople may have specific dietary needs. A powerpoint with some tasks for the students to do.
Recall, select and communicate their knowledge and understanding of physical activity. Mar 10, 2017 a pescatarian is someone who adds fish and seafood to a vegetarian diet. June 2018inspire, motivate and give confidence to your students with ocr pe for gcse second edition. Gcse physical education revision guide revise edexcel gcse pe 09 jan simister on. Browse cgps 91 gcse physical education pe products covering aqa, edexcel, ocr and more. A balanced diet is a healthy diet to be able to function properly, our body needs all the nutrients that come from foods, that is proteins, carbohydrates sugar and fats, plus vitamins and minerals. The diet should contain the correct amount of calories per day based on which sex they are creating the diet for. Sep 02, 2016 in this video, we look at a balanced diet. The theory of physical education additional sample assessment material time. A balanced diet for humans is one that contains the correct proportions of carbohydrates, fats, proteins, vitamins, minerals and water necessary to maintain good health.
I will be starting teaching the new 2016 gcse pe edexcel gcse specification with paper 2, topic 1. A balanced and healthy diet is a vital part of a healthy and active lifestyle. Levers in sport edexcel gcse peedexcel a level pe ib. Diet and nutrition from bupa explains about healthy eating, weight control and balanced diets. The principles of a balanced diet so you can choose 8 principles 810 are outside the discussion of a healthy diet, but are integral in a healthy lifestyle. Kerboodle answers pe gcse hello, my name is natty315. A balanced diet this section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy. This section will show you what it takes to maintain a healthy. Unit 1 balanced diet this gcse biology quiz is all about how a balanced diet is necessary for our health. The components of fitness and a healthy, balanced lifestyle 6. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. Does a girl on a tightrope carrying a sandwich have a balanced diet. Athletes frequently use protein supplements in their diet and will consume protein immediately after training. We also look at metabolic rate and factors which affect this.
Edexcel 19 gcse pe health, fitness and wellbeing energy use, diet, nutrition and hydration balanced diet the nutritional requirements and ratio of nutrients for a balanced diet to maintain a healthy lifestyle and optimise specific performances in physical activity and sport. Aug 10, 2012 this short, concise book is excellent for young readers. The pack includes a powerpoint 2 lessons worth of content but you can move things around and 4 work sheetsgraphic organisers which can either be filled out on the computer or i print them in a3 back to back to 2 big work sheets to put in their folder. This website and its content is subject to our terms and conditions. Millions of families have already made healthier changes you can too. Learn about and revise diet and nutrition with this bbc bitesize gcse pe ocr study guide. This is a great way to teach ks2 children the importance of having a healthy and balanced diet and to guide them into making healthy and positive decisions about the food they eat. Eating a healthy balanced diet regular exercise adults30 minutes moderate 5x a week, children 1h a day 57 times a week. Abiding by the rules, etiquette and sportsmanship 5. Jun 25, 2014 this website and its content is subject to our terms and conditions. The majority of people in this country eat too much fat and not enough fibre and for most people a healthy diet is simple and easy to do. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through. The balanced diet positive and negative energy balance. The role and importance of macronutrients carbohydrates, proteins and fats for performersplayers in physical.
Balanced diet somatotypes physical activity and health and wellbeing. Diet and nutrition gcse physical education pe revision. Describe another problem of not having a balanced diet and the possible causes of this problem. The amount of energy your body requires depends on your body type and how much physical activity you partake in. I definitely agree that the paleo diet is about the best choice for optimal health. Eight exam questions you wish were real, and three which actually are. How we use carbohydrates for energy, proteins for growth and repair and other food groups, such as vitamins and minerals, to maintain our bodies. This reflects their personal energy balance equation. As no single food provides all of the bodys required nutrients, an individuals diet should be balanced. Eating a balanced diet diet and nutrition aqa gcse. There are many reasons people choose to forgo meat and poultry, but still. The exact amount of each substance that is needed in a balanced diet will vary. This fun worksheet is a great way to reinforce the teaching of the five food groups and allows ks2 students to demonstrate their knowledge of balanced diets.
Gcse pe ocr b451 revision mindmap by clamb30 teaching. Diet is the variety of foods that are eaten over a period of time. This is an explainer video on how to use aqa gcse pe smart sheets. Ive talked at length about carbohydrates, fats, and proteins, discussed how various foods and nutrients affect gene expression, inflammatory processes, and microbiota composition, and ive examined how the characteristics of the human diet have changed throughout our evolution. My aqa gcse pe specific resources are set out topic by topic in line with the text book and specifica. Ocr gcse 91 physical education revision booklet paper 2. Tes global ltd is registered in england company no 02017289 with its registered office at 26 red lion square london wc1r 4hq. These include books, dvds, cds, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, gcse pe diet lesson plan groups, and food products and supplements. The heart gcse additional science b2 revision youtube. I am a secondary school pe teacher in the south west. Balanced diet obviously this isnt 100% so try get a basic understanding of most the course, hope this helps. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through appropriate activities. Gcse balanced diet revise how food is necessary for health. What is a balanced diet and how do we make sure we are health.
The energy balance equation is the relationship between the energy consumed measured in calories. Our new gcse physical education qualification has been designed as a two year. For example, teenagers need a highprotein diet to provide the raw materials for growth. A balance diet eating the right foods in the correct proportions. From smart steps a structured approach to breaking a question down to understand its demands to student friendly mark schemes which allow for peerselfteacher feedback, we have all bases. Gcse physical education pe revision covering a balanced diet, carbohydrates, starch and sugars, glucose, storing of energy, simple carbs, complex carbs, fats, fatty acids, glycerol rich store of energy, saturated fats, monosaturated fats, polyunsaturated fats. Buy pure package the balance diet by irvine, jennifer isbn. This short, concise book is excellent for young readers.
Balanced diet definition, a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth. Proteins 1520% of intake tissue growth known as the bodys building blocks. There is a substantial market for products which claim to make gcse pe diet lesson plan easier, quicker, cheaper, more reliable, or less painful. Centre number candidate number edexcel gcse physical education. Sep 17, 2014 a balanced and healthy diet is a vital part of a healthy and active lifestyle. Rules are important in ensuring that players are kept safe. Over the years ive written numerous articles about nutrition. It is a factbased, comprehensive approach to the important subject of nutrition. A revision worksheet to refresh pupils\ minds on diet and nutrition for gcse physical education. Examples of how the component links to a healthy lifestyle e. Nutrition from bbc gcse bitesize has an excellent table which outlines the 7 components of a balanced diet, which you will find useful for the first part of this challenge. Everyday low prices and free delivery on eligible orders.
The principles of a balanced diet ngng enterprises, inc. Maintaining and developing physical strength, stamina, speed and flexibility and preparing physically and mentally for involvement in physical activity. Different food types nutrients, water and fibre diet. The body is able to take energy from the food in kilojoules. A pescatarian is someone who adds fish and seafood to a vegetarian diet. Test yourself on aspects of a balanced diet and good nutrition points. Different food types nutrients, water and fibre diet and nutrition. Learn vocabulary, terms, and more with flashcards, games, and other study tools. The theory of physical education assessment objectives the following assessment objectives are tested within the question papers for 5pe01 and 5pe03. Tes global ltd is registered in england company no 02017289 with its registered office. To help maintain a healthy weight and have the best chance to stay in good health, balance is key.
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